Online | In Studio | Outdoors
Tracey G
Wellness and Coaching
Expert in women’s strength, nutrition, and FitWalk® creator – empowering ageless women to build muscle, boost energy, and own their next chapter.
Build Muscle
Burn Fat
Reduce Stress
Are you ready to end the struggle and achieve your fitness goals?
Change might not always be easy, but you’re here, prepared to focus on improving your strength and wellness after turning 50. I’m thrilled to be by your side on this adventure.
Your commitment, willingness to learn, and sincere hard work complement my guidance, assistance, and responsibility.
Together, we’ll nurture self-appreciation for your body, crafting the lifestyle and body you wish for.
Your commitment, willingness to learn, and sincere hard work complement my guidance, assistance, and responsibility.
Together, we’ll nurture self-appreciation for your body, crafting the lifestyle and body you wish for.
Helping Clients Achieve Their Fitness Goals
Coaching Program
Fit Beyond 50 Method
Fit Beyond 50 Method, a transformative 12-week coaching program designed to help you achieve your health and fitness goals. Our all-inclusive approach focuses on burning fat, balancing hormones, and optimizing nutrition to help you not only look better but also feel better from the inside out. Program Highlights:
- Personalized Nutrition Plan: We understand that one size does not fit all when it comes to nutrition. That's why we tailor a nutrition plan specifically to your needs, preferences, and goals. Say goodbye to restrictive diets and hello to sustainable eating habits that nourish your body.
- Customized Workouts: We believe that fitness should be enjoyable and sustainable. Our team works with you to create a workout plan that fits seamlessly into your lifestyle and caters to your interests and fitness level. Whether you prefer strength training, cardio, or yoga, we've got you covered.
- Weekly Coaching: Accountability is key to success. With our weekly coaching sessions, you'll receive guidance, support, and motivation to stay on track towards your goals. We're here to celebrate your victories, overcome obstacles, and keep you focused on your journey to better health.
- Community Portal: Join a supportive community of like-minded individuals who are also on their fitness journey. Share experiences, tips, and encouragement, and build meaningful connections with others who understand and support your goals.
- Signature Success: Our Fit Beyond 50 Method has been proven to deliver results. Hundreds of women have transformed their bodies, balanced their hormones, and reclaimed their health and confidence through our signature program. Join us and discover what it feels like to live in a body you love, no matter your age.
Coaching Membership
After your 12 Week Program Transition seamlessly into our weekly membership for ongoing coaching, nutrition guidance, strength training classes, and accountability, ensuring you maintain and surpass your health goals. Our comprehensive support system empowers you to thrive beyond 50 with confidence and vitality.
Semi Private in Studio Training
A maximum of six participants per session. Whether you're just starting your fitness journey or looking to level up your strength, our program meets you where you are and guides you towards your goals. Our approach focuses on helping women in midlife with Fat loss to lean out their bodies through safe and effective functional training methods tailored specifically to your needs. Experience a supportive environment where you'll build strength in new ways and transform you body. Join us and redefine what's possible for your health and fitness at any stage of life.
Class Package
We offer class packages for outdoor and outline classes. Experience our unique fitness program geared towards Women maintaining and keeping their lean muscle, losing fat, balancing hormones, and creating strong healthy bones.
Success Stories ... (Ask Sheetal for Videos)
Happy Clients...
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“ Working at home during CoVid has enhanced my mental and physical state beyond what I thought was possible. Having this time to workout at home has helped me to find balance in my life. By taking the time to workout with Fitwalk on Zoom 4-5 days a week, I feel clearer mentally, stronger physically, and I am able to see and fight for the positives in my life during these difficult times. Empowered, Enriched, and Enlightened are just a few words to describe my gratitude. Thank you Fitwalk! ”
Sue A.
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“Hi Tracey, Thank you very much for all you do, for all of us. It’s really appreciated. Being part of this challenge made me realize how many bad habits I have and for a very long time. I have cut out having coffee and added sugar throughout the day. I eat a lot more raw vegetables, which I didn’t really eat that much, and now I drink the flavored decaf teas without added sugar. I feel like I have more energy also. Thanks again"
Grace
“ The 28 day challenge gave me the opportunity to reset my routine and get back on track. The meal plan was so easy to follow and delicious. I became much more aware of what I was eating. The change gave me more energy and improved my sleep."
Karen Kennedy
“ I loved being a part of Tracey’s Fall Reset! It refocused me! I paid closer attention to labels, artificial sweeteners, my caffeine and alcohol consumption. I drank more water and was more thoughtful about my bedtime routine! I saw a little dip in the scale, now I’m psyched to join the ‘holiday fitness project’ as we head into the holidays! Thank you Tracey!
Kim
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“ It’s helped me stay in shape and actually in better shape than pre-Covid because I have more opportunity to exercise. I have a lot of trouble exercising on my own and these live classes really work for me in a way that just exercising to some YouTube class wouldn’t. It really helps my mood and level of anxiety to really exercise hard at the start of my day. So grateful for you Tracey!“
Robin