Women, get Stronger after 50.
Seriously!
Tracey Grande
Wellness and Coaching
Strength training, real nutrition, and FitWalk® for women in midlife and beyond. No fad diets. No cardio punishment. Just muscle, energy, and a body that works for you.
Online | In Studio | Outdoors
Muscle isn't vanity.
It's your longevity plan.
After 50, you lose muscle every year unless you fight for it. That muscle protects your metabolism, your bones, your balance, and your independence.
So we don’t chase a smaller dress size. We build strength. The fat loss, energy, and confidence follow.
You’re not “getting older.” You’re getting stronger.
Pick your path. We'll handle the plan.
Coaching Program
Fit Beyond 50 Method · 12 Weeks
My signature coaching program. Lifting built for your body and your schedule. Nutrition that feeds your muscle, so you're not starving yourself. Weekly coaching calls so you don't go it alone, plus a community of women doing the same work.
Program Highlights:
- Personalized Nutrition Plan: We understand that one size does not fit all when it comes to nutrition. That's why we tailor a nutrition plan specifically to your needs, preferences, and goals. Say goodbye to restrictive diets and hello to sustainable eating habits that nourish your body.
- Customized Workouts: We believe that fitness should be enjoyable and sustainable. Our team works with you to create a workout plan that fits seamlessly into your lifestyle and caters to your interests and fitness level. Whether you prefer strength training, cardio, or yoga, we've got you covered.
- Weekly Coaching: Accountability is key to success. With our weekly coaching sessions, you'll receive guidance, support, and motivation to stay on track towards your goals. We're here to celebrate your victories, overcome obstacles, and keep you focused on your journey to better health.
- Community Portal: Join a supportive community of like-minded individuals who are also on their fitness journey. Share experiences, tips, and encouragement, and build meaningful connections with others who understand and support your goals.
- Signature Success: Our Fit Beyond 50 Method has been proven to deliver results. Hundreds of women have transformed their bodies, balanced their hormones, and reclaimed their health and confidence through our signature program. Join us and discover what it feels like to live in a body you love, no matter your age.
Semi-Private Studio Training
Six women max per session. You get real coaching on real form, in our Eastchester studio. Beginner or seasoned lifter, we meet you where you are.
Coaching Membership
Finished the 12 weeks? Keep the momentum. Ongoing coaching, strength classes, and accountability, so your progress doesn't stall.
Class Packages · Online & Outdoor
Strength, FitWalk®, and bone-building workouts, live on Zoom or outside. Flexible packages for busy weeks.
Happy Clients...
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“ Working at home during CoVid has enhanced my mental and physical state beyond what I thought was possible. Having this time to workout at home has helped me to find balance in my life. By taking the time to workout with Fitwalk on Zoom 4-5 days a week, I feel clearer mentally, stronger physically, and I am able to see and fight for the positives in my life during these difficult times. Empowered, Enriched, and Enlightened are just a few words to describe my gratitude. Thank you Fitwalk! ”
Sue A.
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“Hi Tracey, Thank you very much for all you do, for all of us. It’s really appreciated. Being part of this challenge made me realize how many bad habits I have and for a very long time. I have cut out having coffee and added sugar throughout the day. I eat a lot more raw vegetables, which I didn’t really eat that much, and now I drink the flavored decaf teas without added sugar. I feel like I have more energy also. Thanks again"
Grace
“ The 28 day challenge gave me the opportunity to reset my routine and get back on track. The meal plan was so easy to follow and delicious. I became much more aware of what I was eating. The change gave me more energy and improved my sleep."
Karen Kennedy
“ I loved being a part of Tracey’s Fall Reset! It refocused me! I paid closer attention to labels, artificial sweeteners, my caffeine and alcohol consumption. I drank more water and was more thoughtful about my bedtime routine! I saw a little dip in the scale, now I’m psyched to join the ‘holiday fitness project’ as we head into the holidays! Thank you Tracey!
Kim
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“ It’s helped me stay in shape and actually in better shape than pre-Covid because I have more opportunity to exercise. I have a lot of trouble exercising on my own and these live classes really work for me in a way that just exercising to some YouTube class wouldn’t. It really helps my mood and level of anxiety to really exercise hard at the start of my day. So grateful for you Tracey!“
Robin